Considering that it is more than certain that the first "barbecue" took place in Africa, it is not uncommon to think that the people who invented the food were the Africans. And it is that the typical food of Africa is very rich. However, African dishes, especially those further south, remain highly undervalued on the international culinary scene. The cuisine of the black continent is as diverse as the hundreds of cultures and groups that inhabit the continent. This rich diversity is reflected in the many local culinary traditions, in terms of choice of ingredients, style of preparation and cooking techniques.

African cuisine has been strongly influenced by foreign visitors as well as invaders. For example, typical African food has been influenced by the Phoenicians who introduced the sausages, followed by the Carthaginians who contributed the wheat and the Berber nomads who adapted the wheat semolina to couscous. In addition, the Arabs contributed to enriching the dishes, adding aromas and new flavors with their specified world specifics.

Cinnamon, ginger, cloves and saffron were included in the kitchens of many villages. Centuries later and imported from the New World, further enrich the rich African cuisine, with talented ingredients such as peppers, tomatoes and potatoes. The British also influenced typical African food by bringing new breeds of sheep, cows and goats.

Although it should be emphasized that they are the same ingredients, those used in many of the dishes of African cuisine, the problems of the country and the region, the specific way of combining them. Taking into account that Africa is one of the largest continents in the world, in this post we have chosen typical African food that offers a broader view of the gastronomic delights of this unique continent and full of contrasts.

gastronomia africana

It is widely known that typical North African food is full of colorful mixtures of spices, meats and wheat, as well as a large number of vegetarian recipes.
In East Africa, the Arab influence is evident. These were installed on the coast more than 1000 years ago and introduced rice and spices. As we move inland, although cattle, sheep and goats are widespread in East Africa, they are often used as currency. Therefore in this area dairy products are usually consumed but in general not much meat is consumed. In this part of Africa many people depend mainly on grains, beans, vegetables and fish.

It may be a neighbor to East Africa, but the food in the Horn of Africa is very different. Here Islamic and Christian beliefs have had a great impact on food. For starters, pork is not eaten, and Christians have many meatless fasting days with increased use of legumes.
Without a doubt it is South Africa that has the most varied cuisine on the continent, this is the result of the mixture of cultures: the indigenous African tribal societies, the European and Asian populations. As a curious fact, and being something that every traveler asks, it is in South Africa where insect consumption is most widespread.
As for West and Central Africa, being the least influenced by European settlers, it could be said that it is the most authentic cuisine.

que comen los africanos

Surely you have ever asked yourself this question, and the truth is that it does not have an easy answer. The African diet varies greatly from one region to another, however, there is a common denominator: African dishes are abundant, varied and are a healthy food option. Recipes for typical African food focus on a list of ingredients that are easily found throughout the continent.
These are unrefined natural foods, easy to grow on farms, including grains, legumes, fruits, meats, vegetables, vegetable oils and a wide selection of spices. However, African dishes have starch as the main base, with a generous amount of vegetables and meat or fish.

In this section we cannot ignore soups, since they are a large part of African cuisine. African soups can be made from a combination of local vegetables and ingredients, as well as other staples like rice. Cheeses deserve a special mention: in fact, the black continent, as in most things, is also the place of origin of this type of food since the oldest cheese in the world has been found in Egypt.
Are you a spicy lover? We advise you not to stop trying Benne's soup. A delicious but highly seasoned soup, highly prized in West Africa. Without a doubt perfect for all those who are crazy about spicy dishes. We are convinced that by now it has become clear that Africa is an ideal destination for gastronomy lovers. But it is that in addition to eating meat and vegetables, in Africa they also have a special predilection for desserts. Thousands of years of history and cultural fusion have combined to create sweet and delicious options.

Typical African food is the result of a large number of historical, cultural and topographical factors. Ancient trade routes, links to Europe and a climate without water have influenced the culinary tastes of the area. It is no wonder that these countries are increasingly visited not only for their unique attractions but also for their local cuisine.

Typical dishes of the Horn of Africa
The typical dishes in the Horn of Africa are mainly made up of lamb, veal, chicken, goat, vegetables and legumes. Coffee is believed to have originated in Ethiopia and continues to be an important part of the country's economy, as well as culture and gastronomy.

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